Emmanuel InuojoPractical Guides Library
Front cover of The Nigerian Plate Plan by Emmanuel Inuojo
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The Nigerian Plate Plan

A Practical 12-Week Meal-Planning System for Better Blood Sugar and Blood Pressure

Designed for: Nigerian adults seeking practical meal-planning routines alongside professional care.

₦5,500 approved direct price22 verified PDF pages
What this guide helps you practise

A focused outcome, not an unrealistic promise.

Plan familiar Nigerian meals, portions and substitutions over 12 weeks.

Practical focus

Put the system into your own words and routines.

Use the guide’s structured topic to identify your current pattern, choose a manageable next action and review what changes.

What you receive

  • The complete 22-page PDF ebook
  • The approved edition with the title and cover shown on this page
  • Secure Selar checkout, receipt and digital access
  • Personal-use access subject to the stated terms and copyright notice
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The Health Collection is ₦16,900, a saving of ₦7,600 against the five individual prices.

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Important limitation

Use this guide as education, not a substitute for individual professional help.

Educational information only; not medical diagnosis, treatment or a substitute for qualified healthcare.

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Emmanuel Inuojo, author of the Emmanuel Inuojo Library
About the author

Practical systems, clearly explained.

Emmanuel Inuojo is an architect, project manager and AI solutions builder. His guides translate structured problem-solving into focused plans for everyday money, health and relationship decisions.

These guides are educational. The author is not presented as a clinician, licensed counsellor, financial adviser or legal professional.

Read the author and publisher profile